Instructed by: Paul Carlino, Personal Trainer,
Advocate Good Shepherd Health and Fitness Center
Using a chair for support, you will get a gentle but effective full body
workout! When standing, your chair becomes a stabilizer, allowing
you to challenge yourself and remain safe and steady. Grab some
light dumbbells, a soup can, or household items for additional weight.
Tuesday Jan 24, 2023
11:00 AM - 11:45 AM CST
Tuesday, January 24, 2023
11:00 AM - 11:45 AM
Zoom
Please RSVP in advance for this free virtual chair exercise class
Call: 847-462-0885
Email: Events@Elderwerks.org
Emily Groezinger
Send Email
Printed courtesy of www.wheelingareachamber.com/ – Contact the Greater Wheeling Area Chamber of Commerce and Industry for more information.
Two Community Boulevard, Suite 203, Wheeling, IL 60090 – (847) 892-7900 – info@wheelingareachamber.com