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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20230124T170000Z
DTEND:20230124T174500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Sit & Fit
DESCRIPTION:Instructed by: Paul Carlino\, Personal Trainer\,\n\nAdvocate Good Shepherd Health and Fitness Center\n\n\n\nUsing a chair for support\, you will get a gentle but effective full body\n\nworkout! When standing\, your chair becomes a stabilizer\, allowing\n\nyou to challenge yourself and remain safe and steady. Grab some\n\nlight dumbbells\, a soup can\, or household items for additional weight.
X-ALT-DESC;FMTTYPE=text/html:Instructed by: Paul Carlino\, Personal Trainer\,
\nAdvocate Good Shepherd Health and Fitness Center
\n
\nUsing a chair for support\, you will get a gentle but effective full body
\nworkout! When standing\, your chair becomes a stabilizer\, allowing
\nyou to challenge yourself and remain safe and steady. Grab some
\nlight dumbbells\, a soup can\, or household items for additional weight.
LOCATION:Zoom
UID:e.547.3146
SEQUENCE:3
DTSTAMP:20240329T123527Z
URL:https://members.wheelingareachamber.com/events/details/sit-fit-3146
END:VEVENT
END:VCALENDAR