Strength & Mobility 4 Life: Instructed by Arlene Santiago, Mobility & Wellness Trainer
This class is designed to increase strength, endurance, mobility, flexibility and balance. We will do exercises in and out of the chair...
Table Talk Series© Age Well, Live Well, Plan Well
November is “Long-Term Care Awareness” Month – A perfect time to uncork the conversation on Long-Term Care planning basics in person and via Zoom.
When Dementia Has a Seat at Your Holiday Table - Presented by Chris Petrik
Everyone anticipates having their family present for a holiday tradition, but when one member of the family has dementia or other related diseases...
Exposición Latino Para Mayores (Latino Senior Expo)
Exposición Latino Para Mayores
Indoor Edible Gardens: Presented by Master Gardeners of University of Illinois Extension
Gardening is not limited to outside in the summer. Master Gardeners will show you how to grow your own fresh herbs, salad greens, and more anytime of the year.
Cardio Strength Presented by: Leah Seidel, Golden Oak Personal Training
In this 45 minute class, we'll exercise the entire body with a mix of light cardio, strength and balance training.
Printed courtesy of www.wheelingareachamber.com/ – Contact the Greater Wheeling Area Chamber of Commerce and Industry for more information.
Two Community Boulevard, Suite 203, Wheeling, IL 60090 – (847) 892-7900 – info@wheelingareachamber.com