During winter, the cold and snowy weather and the lack of daylight can keep us from engaging in activity, contributing to worse mental and physical health. In this presentation, Dr. Margaret Danilovich from CJE SeniorLife will present tips to keep engaged and moving during the winter season, as well as research on why keeping active every month of the year is vital to our health.
Date and Time
Tuesday Dec 13, 2022
10:00 AM - 11:00 AM CST
Tuesday, December 13, 2022
10:00 AM to 11:00 AM
Location
Zoom
Fees/Admission
All are welcome! There is no cost to join but registration is required.
Click the following link to register:
https://us02web.zoom.us/meeting/register/tZwucOmoqzMjGdU0Hvqo0vQ5kvTAP0uXh_qz
Website
Contact Information
Emily Groezinger
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