Staying Active During Winter: Tips to Keep Engaged and Moving
During winter, the cold and snowy weather and the lack of daylight can keep us from engaging in activity, contributing to worse mental and physical health. In this presentation, Dr. Margaret Danilovich from CJE SeniorLife will present tips to keep engaged and moving during the winter season, as well as research on why keeping active every month of the year is vital to our health.
Staying Active During Winter: Tips to...
Date and Time
Tuesday Dec 13, 2022 10:00 AM - 11:00 AM CST
Tuesday, December 13, 2022
10:00 AM to 11:00 AM
All are welcome! There is no cost to join but registration is required.