Sit & Fit - Instructed by: Jaynie Falduto, Fitness Instructor Advocate Good Shepherd Health and Fitness Center

Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady! 

Sit & Fit Full Flyer

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Date and Time

Thursday Oct 5, 2023
2:00 PM - 2:45 PM CDT

Location

Free virtual fitness class via Zoom

Fees/Admission

No cost

Website

https://www.elderwerks.org/news/events/2023-10-05/sit-fit-19a8c6b0-63c4-4523-865d-e343d875e496-1.aspx

Contact Information

847-462-0885
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Printed courtesy of www.wheelingareachamber.com/ – Contact the Greater Wheeling Area Chamber of Commerce and Industry for more information.
Two Community Boulevard, Suite 203, Wheeling, IL 60090 – (847) 892-7900 – info@wheelingareachamber.com