Basic Exercise & Movement Class: A Virtual Fitness Class - Burn calories and increase your energy with low impact cardio exercises. Strengthen the entire body including your heart, and all muscle groups using tubing, small balls, stretching and strengthening.
Presented By: Hap & Jan Wittkamp Senior Center, Hoffman Estates Park District
Register here: https://us02web.zoom.us/meeting/register/tZErceqsqjwoG9Lu6sYyvgVaotrgeFjNR0nM#/registration
Date and Time
Wednesday Jun 7, 2023
10:30 AM - 11:15 AM CDT
Wednesday, June 7, 2023
10:30am - 11:15am
Location
Basic Exercise & Movement Class: A Virtual Fitness Class
Register here: https://us02web.zoom.us/meeting/register/tZErceqsqjwoG9Lu6sYyvgVaotrgeFjNR0nM#/registration
Fees/Admission
This is a FREE event
Contact Information
Elderwerks Phone Number: 847-462-0885
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